Pregnancy Relaxation Classes
My pregnancy relaxation classes offer a calm, welcoming sanctuary to pause, breathe, and take some well-deserved time just for you.
These classes are for local expectant mums looking for a little time to slow down. Each session blends gentle relaxation, birth preparation, and supportive conversation in a warm, welcoming space.
Location: Baddesley Ensor Village Hall, CV9 2DF
Next Intake: 4-week block starting 26th July, 7pm - 8:15pm
Cost: £15 pay-as-you-go
A Moment for You
Whether you're in your first trimester or your third, this is for you...
I’ve been thinking a lot about how little space we’re actually given in pregnancy to just… pause.
To breathe, to properly relax, and to connect with your baby without rushing off to the next thing.
That’s exactly why I’ve created these classes.
They’re a chance for you to have that time each week, time that’s just for you.
For 75 minutes each week, the outside world can wait. This is your chance to slow everything down, settle into the moment, and enjoy a little space that's completely yours.
What each session looks like
We'll begin with gentle breathing to help you settle into the evening and reconnect with your baby.
From there, you'll be guided through a soothing relaxation, giving both your mind and body permission to truly switch off.
Each week we'll also explore a different pregnancy or birth topic, helping you understand your options and prepare for the weeks ahead.
Everything is shared gently, with no pressure to join in if you'd rather simply listen.
We'll finish with a deeply relaxing hypnobirthing relaxation, leaving you feeling calmer than when you arrived.
A little pampering too
Because pregnancy isn't only about preparing for birth.
It's also about looking after you.
Every session includes a few thoughtful touches to help you feel cared for, relaxed, and completely welcome.
Stay for a chat... if you'd like to
Afterwards there's always time for a hot drink, something sweet, and a chance to chat with the other mums.
Many parents arrive knowing nobody.
They leave with a little community that's there long after the classes have finished.
Join Me This Summer
If you'd like to take a little time each week just for you, I'd love to welcome you along.
The next four-week block begins on Sunday 26th July, meeting each week from 7:00pm–8:15pm at Baddesley Ensor Village Hall, Warwickshire.
A limited number of pay-as-you-go places are available, subject to availability.
I'd love to see you there.
